ERICA CHANG, RYT 200

Yoga, to Erica, means always encouraging yourself to trust the teacher within and to be kind to yourself in all that you do. With yoga, she has found a melding of the best things in her life: spirit, athleticism, sweat, breath, laughter, community, and rhythm. Her goal as an instructor is to offer a space to explore, allowing others to become curious about what they are capable of as they leave a little stronger, a little softer and a lot more balanced.

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