Come practice meditation in a friendly, non-judgmental environment. You will be guided through the basics of mindfulness meditation. Techniques will be taught to help you practice befriending your mind and releasing mental stress. Discussion and questions are encouraged!
*If you are gifted with a heightened sense of smell, please note this is an active massage studio, so there are scented lotions and oils used in this space.
Hien is a 200-hour certified yoga and meditation teacher who has been teaching since 2016. Hien started practicing yoga as an anxious and depressed high schooler and credits it for leading her toward a spiritual and healing journey. Whether you’re young or old, Hien tries to make yoga and meditation accessible for all. She is proud to teach yoga to high schoolers at Tacoma Science and Math Institute High School.