Guided Meditation for Beginners
Guided Meditation for Beginners
Guided Meditation for Beginners

Carpe Diem | 9 St Helens Ave, Tacoma

Guided Meditation for Beginners

Regular price $10.00

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Come practice meditation in a friendly, non-judgmental environment. You will be guided through the basics of mindfulness meditation. Techniques will be taught to help you practice befriending your mind and releasing mental stress. Discussion and questions are encouraged!

*If you are gifted with a heightened sense of smell, please note this is an active massage studio, so there are scented lotions and oils used in this space.