Want to know the best way to get kids to do yoga? Let them see you doing yoga! This 60-minute class is meant for both parent and child.Classwill include some challenging poses and flow targeted to grown-ups, creative movement and silly songs more appealing to kids, along with breathing and mindfulness activities great for all ages.
Are you nervous that your child won't participate? Don't be! This is a welcoming environment that recognizes that children need to observe and learn in different ways (just like grown-ups).
Classis geared to children 2 years old and up. Babieswornin carriers are welcome and free of charge.
Only rule for kids - people are not for hurting, this includes words or hands.
If a child has had a fever within 24 hours, please stay home.
Some cough expected this time of year, but if it's a wheezing or a barking cough, please stay home.
Parking: Street parking everywhere. $1/hr. Free after 6pm, holidays and Sundays
Find Us: Enter the main floor from A Street or 11th Street. Elevators are located on the north and south ends of the main floor. Take the elevator to the 4th floor and find Suite 430 at the north end of the hallway. *Tip: The elevator doors won't open on their own. Push the "doors open" button to exit the elevator.
Bathrooms: There are bathrooms located on the 4th floor halfway down the hallway. Ask the instructor for the door code.
My yoga path began in 2000 in a college-town in North Texas. Initially I was drawn to the physical challenge. The strange shapes and newfound strength in my body was exhilarating. Over time, the appeal of my yoga practice shifted. I'm drawn to the silence and stillness when feeling overwhelmed. I feel creative and energized after a challenging flow. I am connected and find community when traveling or moving some place new. There are so many styles of yoga. So many shapes and ways to practice. As a student, I love learning how to study and care for my self (body and mind) which allows me to care for those around me and beyond.
In 2012, I completed a 200-hr Anusara TT with Silvia Mordini's Alchemy of Yoga and a 200-hr Power Yoga TT with CorePower Yoga. The former embraced creativity, flow, and the healing and transformative powers of yoga while the latter offered structure, form and technique. In my classes I blend these styles. I teach heart-centric, intentional flows using clear cues and offering many ways to personalize. I also completed Next Generation Yoga's kids training so a little silliness and play can be expected as well.