Celebrate the change of seasons with 108 sun salutations. A mala is a way to honor the shift toward longer days and new beginnings. This strong practice will leave you invigorated and ready to spring into a new season.
The practice will be divided into twelve cycles of 9 sun salutations (7 Sun A + 2 Sun B). Participants will be encouraged to do as many or as few of the salutations as they would like, and all will also be encouraged to take modifications and rest as needed. This 2.5 hour class is not meant for beginners.
*Street parking is $2 for the whole day on Saturdays.
My yoga path began in 2000 in a college-town in North Texas. Initially I was drawn to the physical challenge. The strange shapes and newfound strength in my body was exhilarating. Over time, the appeal of my yoga practice shifted. I'm drawn to the silence and stillness when feeling overwhelmed. I feel creative and energized after a challenging flow. I am connected and find community when traveling or moving some place new. There are so many styles of yoga. So many shapes and ways to practice. As a student, I love learning how to study and care for my self (body and mind) which allows me to care for those around me and beyond.
In 2012, I completed a 200-hr Anusara TT with Silvia Mordini's Alchemy of Yoga and a 200-hr Power Yoga TT with CorePower Yoga. The former embraced creativity, flow, and the healing and transformative powers of yoga while the latter offered structure, form and technique. In my classes I blend these styles. I teach heart-centric, intentional flows using clear cues and offering many ways to personalize. I also completed Next Generation Yoga's kids training so a little silliness and play can be expected as well.