Yoga Wild drop-in classes coordinate breath and movement to increase strength, stamina, and flexibility. This Vinyasa-style class will always include a focus on breath, sun salutations, challenging postures, and mindfulness. Teachers will offer variation in style and sequencing. Drop-in classes move at a moderate pace. If you would like modifications or have limited experience, please let your teacher know before class begins.
Sun/Heat: There are shady spots and sunny spots to place your mat, with the entire roof shaded by the end of class. On the hottest days of summer, we will hose down the roof prior to the start of class to cool things down.
My yoga path began in 2000 in a college-town in North Texas. Initially I was drawn to the physical challenge. The strange shapes and newfound strength in my body was exhilarating. Over time, the appeal of my yoga practice shifted. I'm drawn to the silence and stillness when feeling overwhelmed. I feel creative and energized after a challenging flow. I am connected and find community when traveling or moving some place new. There are so many styles of yoga. So many shapes and ways to practice. As a student, I love learning how to study and care for my self (body and mind) which allows me to care for those around me and beyond.
In 2012, I completed a 200-hr Anusara TT with Silvia Mordini's Alchemy of Yoga and a 200-hr Power Yoga TT with CorePower Yoga. The former embraced creativity, flow, and the healing and transformative powers of yoga while the latter offered structure, form and technique. In my classes I blend these styles. I teach heart-centric, intentional flows using clear cues and offering many ways to personalize. I also completed Next Generation Yoga's kids training so a little silliness and play can be expected as well.