Yoga for Beginners: A Three-Week Series
Yoga for Beginners: A Three-Week Series
Yoga for Beginners: A Three-Week Series

Tacoma Nature Center | S 19th & S Tyler St, Tacoma

Yoga for Beginners: A Three-Week Series

Regular price $30.00

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7/8-7/22 - Only the first day will appear on the calendar.

Stepping onto a yoga mat can be intimidating, the weight of thousands of years of tradition and millions of dollars of marketing piled on, with the expectation that you'll "get it" (whatever "it" is!) in one class. The goal of this series is to break down barriers and demystify the practice of yoga, covering the basics with curiosity and lightheartedness.

Objectives

  • Learn foundational principles of yoga including asana (postures) and pranayama (breathing exercises)
  • Understand the definition of yoga and some of it's meaning
  • Embrace a beginner's mind and enjoy learning about an ancient spiritual discipline 

Class Includes 

  • Discussion and lecture
  • Practical application of postures and breathing exercises
  • Opportunity to ask questions 

What to Bring

  • Mat (we have extras to borrow)
  • Any props you'd like
  • Water
  • Notebook/journal
  • Pen/pencil