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For beginning and seasoned meditation practitioners alike, a walking meditation can be an effective way to give your mind something to focus on to find stillness. This mindful technique can be done anywhere at any time and may even feel more accessible today than a seated practice. Clear instructions for how to get started plus moments of silence are incorporated in this meditation.

Whether you have finished a yoga practice or physical activity, starting your day or getting ready for bed, takes time in Savasana to feel grounded, present, and calm. This short guided meditation includes awareness to your body, mind and breath.

Do you feel you need a meditation break during your day but don't have much time? A mini meditation is an effective way to squeeze calmness into a hectic schedule. Before you head into work, a meeting or school even a couple of mindful minutes can help you stay present, manage stress, and train your brain to be more attentive.

Take time to arrive and be present with a short mindfulness exercise. This is a guided practice that encourages you to observe your physical body and breath. Although mostly guided, moments of silence and stillness are included for you to sit in the roll of the observer.