How to Strengthen Your Postpartum Pelvic Floor
A quick-start guide to less leaks in 3 weeks using yoga & breath practices with Dr. Mandi Murtaugh, PT, DPT, WCSPre-Register to save 15%
How to Connect Your Breath & Postpartum Pelvic Floor
A free mini course with Dr. Mandi Murtaugh, PT, DPT, WCSENROLL
We are not reopening our studio while COVID-19 cases are on the rise. In the meantime, you can practice with our team on YW On-Demand and YouTube, or take a course on Teachable.JOIN YW ON-DEMAND
At Yoga Wild, self-care is not the end goal. We encourage students to care for themselves so that they can care for their community (and the environment). This is #CollectiveCare.
Collective-care requires us to recognize that our health and fates are inextricably linked to our fellow human beings.
In today's climate, collective-care can include things like wearing a mask, checking on friends and family that are high-risk, protesting for #BLM, signing petitions, voting, and limiting outings and gatherings.
Stay up-to-date: Pierce County Department of Health updates their COVID-19 Case Count Dashboard daily.
Practice with us!
Classes to slow down (candlelit restorative, yin, self-massage), to wake up (invigorating vinyasa), live classes and ad-free favorites from our YouTube channel. — starting at $9/month.
New videos uploaded weekly — many filmed at our favorite spots in Tacoma!
COURSES BY YOGA WILD
Our courses will encourage you to take action in how you care for yourself, the people around you, and the environment.