Z Root to Grow: A Six-Week Series

4/11-5/16 - Only the first day will appear on the calendar.

  

Roots are a plant's underground support system. They nourish, anchor, and store food and nutrients. Whether planting a tree, practicing a yoga posture, beginning relationships, constructing a building or creating something new, a strong base--support system--encourages growth. 

  

• Understand the roots of yoga and how it arrived in the West
• Learn the importance of foundations in yoga postures
• Practice breathing techniques to anchor you on and off your mat 
• Explore how a solid foundation on your mat can encourage growth off
• Learn from nature the need for roots, connection, expansion, and cycles

• Theoretical discussion (participation/speaking not required)
• Pranayama (breath control or exercises)
• Postures and flow - active lifestyle recommended, yoga beginners welcome
• Savasana and guided meditation