Z Root to Grow: A Six-Week Series
Z Root to Grow: A Six-Week Series
Z Root to Grow: A Six-Week Series
Z Root to Grow: A Six-Week Series

West of the Waterway, 1901 Dock St

Z Root to Grow: A Six-Week Series

Regular price $60.00
Tax included.

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4/11-5/16 - Only the first day will appear on the calendar.
  
Roots are a plant's underground support system. They nourish, anchor, and store food and nutrients. Whether planting a tree, practicing a yoga posture, beginning relationships, constructing a building or creating something new, a strong base--support system--encourages growth. 
  
Objectives
  • Understand the roots of yoga and how it arrived in the West
  • Learn the importance of foundations in yoga postures
  • Practice breathing techniques to anchor you on and off your mat 
  • Explore how a solid foundation on your mat can encourage growth off
  • Learn from nature the need for roots, connection, expansion, and cycles
Class Includes
  • Theoretical discussion (participation/speaking not required)
  • Pranayama (breath control or exercises)
  • Postures and flow - active lifestyle recommended, yoga beginners welcome
  • Savasana and guided meditation
What to Bring
  • Mat (we have extras to borrow)
  • Any props you'd like optional
  • Water
  • Notebook/journal optional
  • Pen/pencil optional