Sunday Slow Flow: A Monthly Event
Sunday Slow Flow: A Monthly Event
Sunday Slow Flow: A Monthly Event
Sunday Slow Flow: A Monthly Event

West of the Waterway, 1901 Dock St

Sunday Slow Flow: A Monthly Event

Regular price $20.00

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Pop Up Shop: A Drop In the Ocean Bring your empty bottles and jars to fill up with vegan shampoo, conditioner, lotion, laundry detergent, and even dog shampoo. Stock up on everything you need for a relaxing soak in the tub, or maybe some whitening toothpaste and a bamboo toothbrush.
 
Yoga: Wind down your week with a 75-minute Slow Flow that focuses on mindful movement, strength, steadiness and resolve. When we slow down, we can feel more centered, grounded and present. A slower pace when transitioning through poses allows for a meditative focus on movement and breath. This makes it particularly well-suited to newer students, or to more experienced practitioners looking for deep concentration in their practice. Yoga beginners are welcome but an active lifestyle is recommended. 
  
This event will be followed by hot tea.