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Our studio is closed for now, but we have new classes weekly on YouTube.

Series and workshops have been moved to Zoom.

Now streaming on YouTube

We are adding 5+ classes a week to our channel!

Subscribe to be notified when new videos drop.

Classes + Workshops on Zoom

All series use sliding-scale pricing.

Workshops are flat rate.

Wednesdays from 10:30-11:00 am on Zoom 

Led by Julia Nathe

Join Julia for a fun drop-in just for kids! We will explore yoga movement, meditation, story-telling, and beautiful community connection during our check-in and sharing time. This 30-minute class is for ages 5-10, younger and older siblings are welcome to join us.*

*Only one booking necessary per household.

Space is limited.

This is a virtual offering on Zoom! Signup closes 30 minutes before class and we will email you a Zoom link 15 minutes before class. Click the link in the email to join the “meeting.” You will see the instructor and have the option to show yourself on video or not. If it's your first time using Zoom, please join the class a few minutes early to allow time for setting up your free Zoom account.

July 27 - 31 from 9:30 - 10:00 am on Zoom 

Led by Shari Larson

Join Shari for a 5-day challenge to create strength to support your yoga practice. Each 30-minute class will focus on an area of the body that can experience irritation in your yoga practice — wrists, shoulders, hips, hamstrings, and spine. Explore your active range of motion and learn ways to strengthen throughout your range using exercises from various modalities including Functional Range Conditioning, Pilates, and more. It will be helpful if you have a slippery surface to move on (tile, hardwood, linoleum) and stretchy bands (alternatively a yoga strap or belt).

A Note From Shari 
I see yoga as a lifelong practice but see many students rubbing wrists and complaining of shoulder and hip discomfort. Creating strength in active range of motion and increasing proprioception (body awareness) helps to decrease pain.

These classes will be hosted on Zoom from the instructor's home.

Digital Downloads

Purchase once and it's yours forever.

Backbends for Everyone: A 90-Minute Workshop with Devon Watson

Led by Devon Watson

This is a downloadable 90-minute workshop. After checkout, you will be prompted to download an MP4 file. 

 Heart-opening is some of the most effective work we can do in our yoga practice to positively affect the way you see yourself and the world around you, and how you interact with others. Whether you are social distancing alone and feeling the pangs of isolation or in a living situation with others and having to navigate multiple people's responses to these stressful times, a more heart-centered approach to your practice can offer positive benefits on and off your mat.

Throughout this workshop, we will unpack how to safely explore these heart-opening postures, learn strength and mobility tips and drills, as well as a take deeper look at what backbending has to offer you as a transformational tool. This workshop is perfect for all levels — beginners and well-versed practitioners alike.

+learn the fundamentals of backbending

+how to begin a backbending practice

+strength tips and drills

+mobility tips and drills

+focused look on an array of common backbending asana

+progressions for how to continue deeper explorations

+discussion on the benefits of backbending

Yoga + Anatomy: A Pelvic Floor Workshop with Dr. Mandi Murtaugh

Led by Mandi Murtaugh, PT, DPT, WCS

This is a downloadable 60-minute workshop. After checkout, you will be prompted to download an MP4 file.

The pelvic floor is a group of muscles that are essential to our everyday wellness, yet they are a mystery to most. When out of balance, issues like urinary leakage, bowel issues, and pelvic pain can occur and limit participation in the joys of life. Many don’t talk about these issues and have learned to live with it because they believe they are “normal”. 

In this 60-minute workshop (digital download), Mandi covers the anatomy of the pelvic floor and related joints, the role of the muscles as they relate to bowel and bladder control, core stability, and sexual health, and shares ways to increase awareness of the pelvic floor in your personal asana practice. 

+Review the anatomy of the pelvic floor muscles and pelvic bowl

+Discuss the effects of the pelvic floor on the sacroiliac joints and lumbar spine, as well as its role in core stability

+Learn why a balanced pelvic floor is necessary for optimal function, and why “kegels” are not all there is to the pelvic floor

+Specify asana (postures) focused on both strengthening AND lengthening the pelvic floor 

+Understand the role of the pelvic floor in bladder, bowel, and sexual health


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